Welcome to the first of hopefully many Community Yoga classes

This is a fair weather event, so, if its raining we will have to wait for another Sunday.

These classes will focus on how things feel in the body and not about what things look like. I’m over the whole instagram pose yoga. Let’s feel good!!

This is a family event, feel free to bring the kids. They can follow along or (if your OK with it) they can play on the school playground.

Please come dressed in comfy clothes you can move in. Bring a blanket ( I find Yoga mats impossible in nature) to move on, and an extra blanket or towel is helpful.

Classes will be taught by ME! (Sasha Rochon) I am a Yoga Therapy Teacher/Personal Trainer/ Dancer.